Don't Let Your Emotions Run Your Life



Overwhelming emotions might be interfering with school, causing trouble in relationships, and preventing a happier life. In this book, teens will find new ways of managing their feelings so that they'll be ready to handle anything life sends their way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps teens learn the skills needed to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help: 151 pages

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends



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