Just As You Are

Michelle Skeen, Psy.D. and Kelly Skeen
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  • Book cover of  Just as You Are


Unrealistic images and messages from social media, TV shows, movies, books, and magazines all make it easy for teens to get caught up in a never-ending comparison game. But comparing yourself to others can also lead to feelings of unworthiness that get in the way of your happiness. This book is packed with simple ways to help quiet your inner critic, overcome feelings of inadequacy, and love who you are. In this book you’ll find powerful mindfulness and self-compassion tools for dealing with negative thoughts and feelings, and tips to pursue the things you love and value so you can celebrate your strengths. 158 pgs.

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