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Worry, Anxiety, Stress

Worry, Anxiety, Stress

It's normal to experience worries from time-to-time, and everyone has stress at some point in their lives. But not everyone knows how to manage these effectively. The books and resources here range from simple suggestions for managing day-to-day worries to more intensive workbooks to work through larger anxieties. Tools for stress management are also available.

  • Downloadable Activities: Pause Power

    Downloadable Activities: Pause Power

    $5.00
    It's hard for students in grades K through 6 to recognize when they are getting angry and to manage their emotions so they can control how they react. It's a skill that takes time, practice, and self-awareness. Students will identify ways and plan...
    $5.00
  • Book Cover of Stick Up for Yourself!

    Stick Up for Yourself!

    $13.99
    Using simple words and real-life examples, this book shows kids in grades 3 through 7 how to be assertive with other kids - and with adults. Kids will learn to feel better about themselves, stronger and more secure inside, and more in charge of their...
    $13.99
  • Book Cover of The Stress Survival Guide for Teens

    The Stress Survival Guide for Teens

    $16.95
    Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any...
    $16.95
  • Book Cover of Pause Power

    Pause Power

    $10.95
    Uh-oh! Gabe is losing it again. See all those big, bright buttons popping up all over his body? They come out whenever someone or some situation gets under his skin. And they pop up ALL. THE. TIME. Push his button and Gabe starts fighting. Push that...
    $10.95
  • Book Cover of The Social Media Workbook for Teens

    The Social Media Workbook for Teens

    $16.95
    Do you check you phone several times an hour to make sure you're caught up on the latest news from your friends? Do you try to make your life look perfect online? You are not alone. For most teens social media is a huge part of life. This fun and...
    $16.95
  • Book Cover of The Resilience Workbook for Teens

    The Resilience Workbook for Teens

    $16.95
    Social media, online ads, and glossy magazines make it look easy to be a teen - everyone is laughing, beautiful and surrounded by friends. But in real life, you may struggle with not fitting in or being bullied. You may feel overwhelmed by stress or...
    $16.95
  • Book Cover of Stress Stinks

    Stress Stinks

    $10.95
    Amelia is feeling smothered by all her responsibilities. She has softball practice, tons of homework, icky chores and, to top it off, she wasn’t even invited to Samantha’s Friday night birthday bash blowout. All her stress and negative...
    $10.95