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Worry, Anxiety, Stress

Worry, Anxiety, Stress

It's normal to experience worries from time-to-time, and everyone has stress at some point in their lives. But not everyone knows how to manage these effectively. The books and resources here range from simple suggestions for managing day-to-day worries to more intensive workbooks to work through larger anxieties. Tools for stress management are also available.

  • Book cover of  Teen Stress Workbook

    Teen Stress Workbook

    $49.95
    Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of...
    $49.95
  • Book cover of  Children and Stress

    Children and Stress

    $39.95
    This book provides an overview of childhood stress and a wide array of creative activities that can be used to help children gain control over their stress. Section I provides background information to help parents, teachers and therapists use the...
    $39.95