Mindfulness for Teen Anxiety

Author:
Christopher Willard, PsyD
SKU:
86-035
$17.95

Description

If teens suffer from panic attacks, chronic worry, or feelings of isolation, it can be very difficult to meet their goals and succeed. This book, written for teens in grades 7-12, offers proven practices to cope with anxious feelings, identify common triggers, learn valuable time-management skills, and feel calmer. It also includes special breathing exercises to stay calm, guided visualization exercises to help overcome feelings of anxiety, and tips for dealing with specific situations that cause anxiety. 155 pgs.

View AllClose

Additional Information

Author:
Christopher Willard, PsyD
View AllClose