Mindfulness for Teen Depression

Author:
Mitch R. Abblett, PhD, and Christopher Willard, PsyD
SKU:
86-041
$17.95

Description

Depression can make it seem like you’re viewing the world through dark or distorted glasses. With this powerful workbook, teens will learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance their awareness of the present moment. Included are activities and exercises— such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more.This book will empower teens to feel better, more energized, and start reaching for their goals—one step at a time. 132 pgs.

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Additional Information

Author:
Mitch R. Abblett, PhD, and Christopher Willard, PsyD
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