Mindfulness for Teens with ADHD

Debra Burdick, LCSW
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  • Mindfulness for Teens with ADHD


If you’re a teen with attention deficit/hyperactivity disorder (ADHD), you may feel like you have to work extra hard to pay attention in school, stay on top of homework, and more. This book offers powerful mindfulness skills to help you succeed in all areas of life. These easy skills and exercises will help you make smart decisions, complete tasks, do better in school, manage stress, and so much more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now. 206 pgs.

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