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Overcoming Procrastination for Teens

Effective tools to help you learn how to stay focused, get organized and reduce stress.

Author:
William J. Knaus, EdD
SKU:
86-051
$16.95

Description

If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. This practical, research-supported workbook will help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills and feel better prepared for the future—setting the stage for success in high school, in college, and beyond. 134 pages

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Additional Information

Author:
William J. Knaus, EdD
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