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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can...

Let's Put Sportsmanship and Fun Back in Youth Sports. Why kids abandon youth sports and how we can keep them in the game! When asked why they participate in organized sports, young athletes rank giving everyone a chance to play and having fun far above...

What's in Your Future? Do you have a dream? Do you have a plan for reaching your goals? Do you think of the future in terms of what you will have instead of the kind of person you will be? Are you building relationships with your peers and with adults...