The Think Confident, Be Confident Workbook for Teens

Author:
Leslie Sokol, PhD, Marci G. Fox, PhD, Aaron T. Beck, MD
SKU:
86-043
$16.95

Description

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you back and lead to increased risk of anxiety, depression, and self-destructive behaviors. Written by two leaders in the field of cognitive behavior therapy (CBT), The Think Confident, Be Confident Workbook for Teens is filled with easy CBT-based activities and tips. This book will help teens recognize, rethink, and replace self-doubt, enabling them to transform their negative self-image. 224 pgs.

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Additional Information

Author:
Leslie Sokol, PhD, Marci G. Fox, PhD, Aaron T. Beck, MD
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