Description
Your Life, Your Voice Set of 10 Journals
Journals are like a map that guide you on the road of life. They help you to sort through difficult emotions so you can make good decisions and reach your goals. They allow you to get out the feelings that are inside of you so you can think more logically.
Journals don’t have to be perfect. They can be rants, that really don’t make sense to anyone else except you. There is not a right or wrong way to journal. What you say and how you say it is purely up to you. The goal of journaling is to learn to express yourself. A good way is to write whatever comes to mind, don’t overthink the process.
Check out the many potential benefits to journaling:
•Improves your mood
•Allows you to get to know yourself better
•Decreases stress
•Encourages you to see someone else’s point of view
•Helps you to solve problems without overthinking them
•Boosts your self-confidence
•Distracts you from overwhelming thoughts
•Engages your mind
•Focuses your goals
Visit yourlifeyourvoice.org for other helpful resources
Produced by Boys Town Press
