Blog

Part 2: Eight categories that comprise true self-care In recent years, self-care has become a popular buzzword – a buzzword that is often overused, misinterpreted, and commercialized. Pop culture has transformed it into a "treat yourself" trend, focusing more on indulgence than on intentional, restorative practices. Social media often portrays self-care as bubble baths, manicures, massages, and weekends out with friends. This media-driven portrayal has caused the term self-care to lose muc …

Preparing for a recent vacation, I had a complete checklist.Outfits for all weather? Check. Toiletries? Check. Shoes for different activities? Check. Cash and cards? Check. I was covered. Nothing was left to chance.So, imagine my surprise when, not five miles into my road trip, my low fuel light came on. I’d spent all this time preparing, but the one major element I needed—the most critical one—I had forgotten.Although it was a simple hiccup in an otherwise fantastic start to vacation, it g …

Today, more and more students seem to be experiencing separation anxiety. That’s not terribly surprising, however, given everything they’ve lived through in recent years. According to the Child Mind Institute, several contributing factors are behind the rise in separation anxiety: Many kids have grown accustomed to spending more time at home with their families. They have experienced disrupted school schedules and routines. They are more wary of others after m …