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Anxiety is one of the most common emotional challenges children face, and it can show up in many ways—from avoidance and irritability to physical symptoms like stomachaches. Fortunately, books can be powerful tools to help children understand and cope with anxious feelings. Here are five titles from Boys Town Press that support emotional regulation and resilience in young readers. Stress Stinks by Bryan Smith Amelia feels overwhelmed by the pressures of school, sports, and responsibilities …

Children of all ages thrive when given clear, structured expectations. These expectations help to create a predictable and consistent environment that feels safe. When children feel safe, they’re more likely to display positive behaviors and meet expectations successfully. The Basics of Setting Expectations At Boys Town, we like to say, “If you can predict it, you can plan for it.” Think about the moments in the day that tend to bring out negative reactions in your child, such …

Part 3: How to build and sustain your personal self-care system Develop a self-care system that works best for you. Start small by making one change at a time. Eventually, this change will become second nature and more like a habit. Once one practice feels like a natural part of your routine, you can add another. Small, consistent changes to your daily routine can lead to big improvements in your well-being over time. Taking care of yourself is essential – especially if you’re a scho …

Back to school. Sometimes it’s a time of hope and excitement. Sometimes, it’s a time of anxiety and dread. “Will they like me?” “What if the work is too much?” “What if I can’t handle it all this time?” No, I’m not talking about students – though they are likely experiencing similar emotions. I’m talking to school counselors. As counselors, we’re not immune to that weird conglomeration of emotions that accompany the b …