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Part 3: How to build and sustain your personal self-care system Develop a self-care system that works best for you. Start small by making one change at a time. Eventually, this change will become second nature and more like a habit. Once one practice feels like a natural part of your routine, you can add another. Small, consistent changes to your daily routine can lead to big improvements in your well-being over time. Taking care of yourself is essential – especially if you’re a scho …

Work-life balance. What if it’s not what we think it is? I used to think it meant schoolwork could be contained within the school day. Ideally, I would have energy and time left over to do non-school-related activities in the evenings and on the weekends. But, using this definition, I still haven’t reached a work-life balance. Schoolwork often spills out of my school day and into other parts of my life.    Fortunately, I have great news! I found a new definition. According …

Back to school. Sometimes it’s a time of hope and excitement. Sometimes, it’s a time of anxiety and dread. “Will they like me?” “What if the work is too much?” “What if I can’t handle it all this time?” No, I’m not talking about students – though they are likely experiencing similar emotions. I’m talking to school counselors. As counselors, we’re not immune to that weird conglomeration of emotions that accompany the b …

"You need to be more patient!" Six words that I have heard ALL of my life. To me, patience means waiting…and waiting is really hard! Personally, I think that a lack of patience is and always has been one of my biggest faults. When I was little, my grandma would give me candy corn in two small plastic bags. She’d say, “This bag is to eat now, and you can save this bag for later, because good things come to those who wait.” Let’s just say that my later bag never made it to later. When I was se …

We all want our children to be happy. And let’s face it, shouldn’t they be? After all, children don’t have jobs or bills to pay. We adults often wish we could go back to being a kid and not have to deal with all the stress being an adult brings. Or at least that’s what we tell ourselves.But if you stop and think about it for a minute, isn’t it the same, on some level, for children? We all experience different levels of stress. No, they may not have a paying job, but they do have responsibilities …