Behavior

Gabe is a night owl, who pays the price every morning.  Rather than get all the nighttime sleep he needs to keep his body healthy and mind alert, Gabe stays awake into the wee hours playing games and watching videos. Now, it’s taking a toll...

Adequate sleep is essential for maintaining good physical and mental health. When children delay sleep or have disrupted sleep, their behaviors, attention, focus, and schoolwork can be adversely affected. For many kids, having a consistent nighttime...