Adequate sleep is essential for maintaining good physical and mental health. When children delay sleep or have disrupted sleep, their behaviors, attention, focus, and schoolwork can be adversely affected. For many kids, having a consistent nighttime routine can be the answer to poor sleep habits. These activities are great to use with children to promote better sleep. Included are worksheets, discussion questions, and games.
Five Downloadable Activities include:
Rest to Recharge is part of the Gabe's Stories book series and is recommended for these activities.
An email address must be provided to obtain the activities!
Produced by Boys Town Press
