Gratitude Is a Skill - Not Just a Season

As the holidays approach, gratitude tends to take center stage. Whether it’s a classroom activity, a dinner table tradition, or a social media post, we’re all encouraged to pause and reflect on what we’re thankful for.

But here’s the truth: gratitude isn’t just a seasonal exercise. It’s a skill—one that can be taught, practiced, and strengthened over time. And for kids, it’s a powerful tool that can shape how they see themselves, others, and the world around them.

Why Gratitude Matters More Than Ever

In today’s fast-paced, comparison-heavy world, it’s easy for kids (and adults) to focus on what’s missing. Gratitude flips that script. It helps children recognize what they do have—supportive relationships, small wins, moments of joy—and builds emotional resilience.

Research continues to show that gratitude is linked to:

• Better mental health
• Stronger relationships
• Increased empathy
• Improved academic performance

And for educators, counselors, and caregivers, it’s a simple but powerful way to support social development and emotional growth.

Updated Tips for Teaching Gratitude in 2025

Forget the old “write five things you’re thankful for” routine. Here are some fresh, practical ways to help kids build gratitude into their daily lives:

1. Use the “Notice, Name, Appreciate” Method

Encourage kids to notice something good, name it out loud, and appreciate why it matters. This builds awareness and emotional connection.

2. Make It Visual

Create a gratitude wall or bulletin board in your classroom, clinic, or home. Let kids add sticky notes, drawings, or photos of things they’re thankful for.

3. Connect Gratitude to Relationships

Ask kids to write or record short messages of appreciation for someone who helped them recently. It could be a teacher, friend, sibling, or coach.

4. Pair Gratitude with Mindfulness

During quiet moments, invite kids to reflect on something that made them smile that day. Even 60 seconds of reflection can shift their mindset.

5. Model It Consistently

Kids learn by watching. Share your own moments of gratitude—especially when things don’t go perfectly. It shows that gratitude isn’t just for good days.

Gratitude Is Contagious

When kids learn to express appreciation, it doesn’t just improve their mood—it strengthens their relationships, builds empathy, and creates a more positive environment for everyone around them.

And the best part? It doesn’t take much. A few minutes a day, a few words of thanks, and a little consistency can go a long way.

Looking for gratitude-themed activities to support your students or children? Visit our Blog Downloads page for free resources designed to help kids build this essential life skill.

Originally published in 2019 as Cultivating Gratitude by Boys Town Press Author Billie Pavicic.