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Self‑determination plays a huge role in how we set goals, stay motivated, and bounce back when things get hard. You can see it when a student keeps practicing even after failing a test, when a teenager advocates for what they need, or when an adult sticks with a long-term goal despite setbacks. Whether you are supporting students, clients, or your own personal growth, these seven steps can help strengthen self‑determination in practical, meaningful ways. 1. Understand What Self‑Determination Is …

For many families, the holidays are the most wonderful time of the year - a magical season filled with bright lights, fun music, and lots of sweet treats. As wonderful as the holiday season is, it can also be overwhelming. For some families, the holiday season brings financial hardship, missing loved ones, or changes in routine that disrupt stability. Additionally, the hustle and bustle of holiday activities can be overstimulating. For children, the excitement and anticipation can be hard to reg …

As the holidays approach, gratitude tends to take center stage. Whether it’s a classroom activity, a dinner table tradition, or a social media post, we’re all encouraged to pause and reflect on what we’re thankful for. But here’s the truth: gratitude isn’t just a seasonal exercise. It’s a skill—one that can be taught, practiced, and strengthened over time. And for kids, it’s a powerful tool that can shape how they see themselves, others, and the wo …