Blog

For many families, the holidays are the most wonderful time of the year - a magical season filled with bright lights, fun music, and lots of sweet treats. As wonderful as the holiday season is, it can also be overwhelming. For some families, the holiday season brings financial hardship, missing loved ones, or changes in routine that disrupt stability. Additionally, the hustle and bustle of holiday activities can be overstimulating. For children, the excitement and anticipation can be hard to reg …

As the holidays approach, gratitude tends to take center stage. Whether it’s a classroom activity, a dinner table tradition, or a social media post, we’re all encouraged to pause and reflect on what we’re thankful for. But here’s the truth: gratitude isn’t just a seasonal exercise. It’s a skill—one that can be taught, practiced, and strengthened over time. And for kids, it’s a powerful tool that can shape how they see themselves, others, and the wo …

Welcome to this three-part blog series on self-care. In Part 1, we’ll explore why self-care is essential for counselors. Part 2 will take a deeper look at what self-care truly means by dividing it into eight key categories. And, finally, in Part 3, we’ll learn how to develop a personalized self-care system that will fit our own unique needs. Part 1: A Counselor's Need for Self-Care It's no secret that many of us are feeling overwhelmed and exhausted. The field of education has evolve …