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Work-life balance. What if it’s not what we think it is? I used to think it meant schoolwork could be contained within the school day. Ideally, I would have energy and time left over to do non-school-related activities in the evenings and on the weekends. But, using this definition, I still haven’t reached a work-life balance. Schoolwork often spills out of my school day and into other parts of my life.    Fortunately, I have great news! I found a new definition. According …

“I’ll start my diet on Monday. I’ll start my diet this summer. I’ll start my diet in 2025…” Sound familiar? The start of a new year is always buzzing with excitement, full of promises of new beginnings. It's that time when we give ourselves permission to start fresh, set big goals, and dive into resolutions with a “clean slate.” We tell ourselves this will finally be the year we check off all those things we’ve been putting off: reading that …