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“I’ll start my diet on Monday. I’ll start my diet this summer. I’ll start my diet in 2025…” Sound familiar? The start of a new year is always buzzing with excitement, full of promises of new beginnings. It's that time when we give ourselves permission to start fresh, set big goals, and dive into resolutions with a “clean slate.” We tell ourselves this will finally be the year we check off all those things we’ve been putting off: reading that …

The week before Christmas, my husband and I filled up our travel mugs with coffee and ventured forth into the dark of night. The classic holiday tunes on the radio, with a little help from our car’s heater, kept us warm as we made our annual trek around town to view all the holiday décor. We were armed with our official 2024 Scavenger Hunt checklist. The list included items we look forward to every year. The old favorites that keep us grounded, but with a hoped-for surprise or two. …

It’s so hard to be perfect. In fact, it’s impossible to be perfect. Yet that seems to be exactly what many of us are seeking. Where did we get this idea that it was possible to do everything well? Was it when we were in elementary school, and got our papers back? We looked to see if we got a star or if we missed any. We looked to see if we were worthy or worthless. No matter the origin, I feel like many of us missed out on the lessons and teachings we are working to pass down to our chi …