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Stress is a normal part of growing up, but for many children it can feel overwhelming — especially during busy school seasons, social challenges, or moments of frustration at home. Teaching kids how to use relaxation strategies gives them a powerful tool they can rely on anytime their emotions start to intensify. Relaxation isn’t just about calming down in the moment. It’s a lifelong skill that supports emotional regulation, improves concentration, and helps children approach …

Test season can stir up a lot of emotions for kids—excitement, worry, pressure, or even fear of letting others down. Whether you’re a parent, a teacher, or a school counselor, you play a powerful role in helping children approach testing with confidence rather than anxiety. A little planning, connection, and encouragement can go a long way. So, let's take a look at a few simple ways you can support kiddos during the testing season. Normalize Test-Day Emotions Let kids know it&rsqu …