Downloadable Activities: Opal Octopus Is Overwhelmed

Teach Students How to R.E.S.E.T. and Destress

Ashley Bartley


Helping children learn the importance of self-care while they're young will increase their likelihood of managing their physical and mental health later in life. These activities will help drive home the message of learning to R.E.S.E.T. from the storybook, Opal Octopus is Overwhelmed. Included are worksheets, discussion questions, and games.

Five Downloadable Activities include:

    • Rest: Creating a Bedtime Routine
    • Eat Healthy Food
    • Saying No to Peer Pressure
    • Exercise: Decorating Opal's Roller Skate
    • Take Charge of Your Time: Opal is Overwhelmed!

Opal Octopus is Overwhelmed is recommended for these activities.

An email address must be provided to obtain the activities!

Produced by Boys Town Press

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Ashley Bartley
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