Stress, Worry, Anxiety

Poor Amelia! Between softball practice, homework, and chores, she's struggling to keep her head above water! And when she starts feeling stressed out, it seems like the world is at its end! Fortunately, Amelia's mom is around to teach her some stress...

Helping children learn the importance of self-care while they're young will increase their likelihood of managing their physical and mental health later in life. These activities will help drive home the message of learning to R.E.S.E.T. from the...