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Individuals who possess higher levels of zest tend to be energetic and a source of motivation to those around them. Zest is thought to bring out the best and most positive qualities in a person. It enables a person to approach life as an exciting...

One way to avoid Zest Zappers is to be proactive instead of reactive. Being proactive leads to positive emotions while being reactive can generate negative emotions. In this activity, students will recognize the moods of others and use self-monitoring...

Students will explore the value of tolerating differences in others by allowing students to visualize what our world would look like if we were all the same. This activity will emphasize the social skill of “Tolerating Differences in Others”...

In this activity, students will practice goal setting, which can be a difficult task for some. Often times, students only see the problems in their life and not the opportunities for growth and development. As adults, we need to encourage them to look...

This activity will allow students to clarify their values and beliefs by starting out the lesson listing the top 7 to 10 most important things in their lives. Once they think of what they are thankful for, they can build on that to identify their values...

Students will exhibit zest by actively participating and making decisions on what items to take to a deserted island.  Start the lesson by leading the class into a discussion with the provided questions. The purpose of this activity is having...