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This article was originally shared on momaha.com.Depression affects kids in a variety of ways and can be situational or a constant in their life.There are a few things parents can do to help keep depression at bay and help their kids through this challenging time. Here are a few tips:1. Implement routine and schedules for your kids throughout the day.For example, try to eat meals and snacks at similar times during the day. If your kids are school-age, implement a study hour at the same time each …

Today, more and more students seem to be experiencing separation anxiety. That’s not terribly surprising, however, given everything they’ve lived through in recent years. According to the Child Mind Institute, several contributing factors are behind the rise in separation anxiety: Many kids have grown accustomed to spending more time at home with their families. They have experienced disrupted school schedules and routines. They are more wary of others after m …

How many thoughts do you think you typically have in a single day? Dozens? Hundreds? Thousands? Maybe millions?Some days, it seems like I have a billion thoughts racing through my head. But I also have days when it feels like a single thought is stuck on repeat in my mind. Well, research from Queen’s University in Canada suggests that I – and you – have nowhere near a billion thoughts a day. But we most certainly have more than just a handful, too.The typical individual averages abou …

“Hurt people hurt people” is an adage that you’ve likely heard before. The notion behind this statement is something along the lines of, “Those who have experienced emotional pain and suffering may lash out and inflict emotional pain on others.” I’m not here to argue the veracity of this oft-quoted saying. Instead, my hope is to see it one day replaced by an altogether different assertion: helped people help people. Every February, we celebrate National School Counseling Week, a …

If your children are anything like mine, you know that from time to time (and some days it definitely feels like ALL THE TIME), they are going to disagree with you. When that happens, how tolerant are you? Do you try to hear them out, or do you immediately shut them down? Can you engage in a give-and-take dialogue, or do you fall into the trap of a lose-lose shout fest? Moms and dads who adhere to a more authoritarian, my-way-or-the-highway parenting philosophy may have little patienc …

About 10 years ago, I signed up to run the Disney Marathon. I had run shorter races - 5ks, 10ks, even half marathons, but I had never fathomed the full 26.2 mile race until I experienced how amazing running my first race at Disney World was. I immediately signed up to run the full. I knew it would take a lot of motivation to train (and then run) 26.2 miles. Disney races are high-energy, with fun character stops, entertainment, and dazzling medals. I knew the journey, the race itself, …

As you reflect on the holiday season, what images, sentiments, or traditions come to mind first? Maybe it’s religious services. Or family meals and tasty sweets. Perhaps it’s traveling near and far to see loved ones. Hosting large celebrations or enjoying more intimate affairs. Exchanging store-bought or homemade gifts, or maybe you forgo gift-giving altogether? Whatever your holiday rituals and customs involve, is there room to explore a new tradition? This year, I encourage everyone to …

What is literacy? The National Literacy Trust defines literacy as “the ability to read, write, speak, and listen in a way that lets us communicate effectively and make sense of the world.” Until I joined the team at Boys Town Press, I didn’t think much about literacy or the nuances around how a child becomes interested in reading. But looking back, I have several core childhood memories that I now see as paramount to my own love of reading and learning. Most of these memories c …

Your child comes home from school feeling sad, embarrassed, and angry. After probing, you find out your child has been the victim of untrue rumors being spread about him. Why is this happening? How can you support your child through this? How can your child prove something didn’t happen…when it didn’t happen? There are steps to take when dealing with rumors and gossip.First, find out where the rumors started. Ask your child if she knows how the rumors started? Does she know the child/ren wh …

Part 2: How to Teach Social Skills After exploring how social skills help us make connections, foster a sense of belonging, and strengthen our social-emotional health ( see Part 1 ), let’s take a step back and examine how, exactly, we can help kids learn and use these skills so they can succeed in the classroom, at home, and in our community. Here is a straightforward, five-step action plan you can follow to successfully teach social skills to any child in your care.1. Start …