Do you check you phone several times an hour to make sure you're caught up on the latest news from your friends? Do you try to make your life look perfect online? You are not alone. For most teens social media is a huge part of life. This fun and engaging workbook will help you balance screen time and manage the stress and anxiety that can come with social media overload. You'll learn how to choose real friends over followers, find tips for navigating cyberbullying, and uncover new ways to take charge of your own life. 134 pgs.